Healthy Foods That Are Actually Doing You Harm

Gluten Free Food

There are people in the world who have a genuine allergy or intolerance to gluten. Those with celiac disease are finding it a lot easier to eat in restaurants now that going gluten-free is trendy, and that’s wonderful. But if you’re ditching gluten solely out of an attempt to be healthy, bear in mind that gluten-free versions of popular snacks aren’t healthier. To make up for the lack of wheat, these products contain lots of extra sugar, salt and other additives that help bind the snacks together and make them taste (relatively) palatable.