7 Morning Routines To Boost Your Energy

3. Get Moving

Physical exercise has all kinds of energy-boosting benefits, from pumping up your endorphins (which can make you feel both relaxed and excited) to improving concentration so you’re ready to tackle your morning to-do list. Research also suggests that people who move their bodies in the morning tend to be more active throughout the day.

It doesn’t need to be an intense cardio session, either. Do whatever type of movement feels good to you; even just a stroll around the block can help.

“Get some physical activity. Whether it’s yoga, stretching or something a bit more strenuous, anything that gets your blood flowing starts the day off right,” Katz said. “The benefits of exercise aren’t just physical; a morning workout sets a tone of self-care and the importance of wellness.”