7 Morning Routines To Boost Your Energy

Drinking water, even if you’re not thirsty, can be an energy booster, which is why so many nutritionists recommend downing a glass of water first thing in the morning.

“Staying hydrated helps your energy level because water helps oxygen move through the body. The more efficiently you can deliver oxygen to your muscles and organs, the more energy you’ll have,” said Stephanie Nelson, a registered dietitian and in-house nutrition expert for MyFitnessPal. By contrast, people who are significantly dehydrated can often feel extremely tired and lethargic.

Plus, it’s simple — and free. “I tend to think that hydration is one of the easiest things you can do for yourself, because all you have to do is drink water,” Nelson said. (Eight cups isn’t a hard-and-fast rule; instead, consider urine color if you’re really looking for a good barometer.)

Also caffeine fans, rejoice: “Tea and coffee are not dehydrating,” said Michele Smallidge, director of the B.S. Exercise Science Program at the University of New Haven in Connecticut. Though she recommends getting plenty of water as well, Smallidge said our typical caffeinated beverages “are a source of hydration.”