7 Morning Routines To Boost Your Energy
4. Make Sure You’re Actually Eating Enough
In general, it’s a good idea to “follow your body’s natural cadence” when it comes to food in order to boost energy in the morning, Smallidge said.
While intermittent fasting continues to be extremely trendy, for energy you really want to be “listening to your body, and its natural rise and fall in blood sugar,” Smallidge said. She recommended eating a breakfast that is “higher in protein and healthy fats,” which may help maintain energy levels throughout the morning.
People tend to get hungry every three to four hours. To keep up energy levels, it’s important to give your body plenty of fuel — so if you’re an early riser, you might eat a few times in the morning, not just once.
