Healthy Foods That Are Actually Doing You Harm

Veggie Burgers

Eating vegetable-based meat substitutes may help reduce your carbon footprint, but meat-style vegetarian products still aren’t particularly healthy. It takes a lot of salt, sugar and flavoring to get a chunk of soy to taste like meat. (And soy isn’t exactly great for you either.) You might need to resign yourself to the fact that burgers are off the menu if you’re really serious about healthy eating.