Healthy Foods That Are Actually Doing You Harm
Canned Fruit
In theory, canned fruit makes sense. It’s just fruit that won’t rot in a bowl before you get around to eating it, right? Unfortunately, canned fruit is normally dripping in syrup. Syrup is sugar, and sugar is bad, making this snack a very bad idea if you want to eat clean and avoid weight gain. You’re always better off eating fresh fruit or, better yet, vegetables.
