Healthy Foods That Are Actually Doing You Harm

Trail Mix

Popular brands of trail mix contain plenty of sugar and salt -- some of them have straight-up chocolate in them -- that yet again make a seemingly healthy food a lot less good for you. You may need the extra sugar energy if you plan on actually hiking a long trail -- that's why it's called trail mix, you see -- but if you're going to be sitting on your couch and chowing down, choose a different snack.