Healthy Foods That Are Actually Doing You Harm

Salad

Salad's a staple for anyone trying to lose weight or eat clean. So it's a shame so many salads are unhealthy calorie bombs. The big offender in most salads is the dressing, which can contain huge amounts of sugar and trans fat. If you’re serious about eating clean, eat your salad plain or with just a light drizzling of olive oil and vinegar.