Healthy Foods That Are Actually Doing You Harm

Peanut Butter

You may have heard that peanut butter is a healthy snack rich in protein. That can be true, but the peanut butter you’re buying may less than healthy. Because most popular brands of nut butter add a lot of sugar. Look at the ingredients list. If you want to avoid the unhealthy stuff, buy a brand whose ingredients don't go far beyond just nuts and salt.