Healthy Foods That Are Actually Doing You Harm

Canned Soup

Soup in a can is very different from freshly made soup. Canned soup often contains a lot of salt and sugar to boost the flavor (not to mention preservatives for shelf stability). So even if you’re going for a nice, safe vegetable or tomato soup, you’ll be eating more calories than you realize. The better solution is to make soup from scratch if you can.