7 Morning Routines To Boost Your Energy
6. Ignore Your Phone
When you reach for your phone first thing in the morning, you’re essentially letting someone — or something — else dictate the first thoughts and feelings you have, whether because you’re scrolling through social media or you’re checking the latest headlines. You’re certainly not alone. Two-thirds of Americans say they feel “worn out” by news fatigue.
You don’t necessarily have to go cold turkey, but do think about setting some boundaries that make sense for you.
“A calm start to the morning ― away from scrolling through social media or responding to work emails ― can give your mind a chance to hone focus,” Katz said.
