7 Home Remedies For Managing High Blood Pressure
5) Lose excess weight.
Image source: clevelandheartlab.com
Weight and blood pressure go hand in hand. Losing just 10 pounds (4.5 kilograms) can help lower your blood pressure.
It’s not just the number on your scale that matters. Watching your waistline is also critical for controlling blood pressure.
The extra fat around your waist, called visceral fat, is troublesome. It tends to surround various organs in the abdomen. This can lead to serious health problems, including high blood pressure.
In general, men should keep their waist measurement to less than 40 inches. Women should aim for less than 35 inches.
